Cycling Knee Pain: Fit Checks, Warning Signs, and Next Steps
Cycling knee pain often starts with fit, load, or training changes. Use these checks to adjust saddle, cleats, gearing, and recovery without ignoring medical warning signs.
Techniques
Wobbling Bike Rack: Causes, Fixes, and Safety Checks
Fix a wobbling bike rack by checking hitch fit, anti-rattle hardware, straps, wheel trays, frame contact, weight limits, and bike movement before driving.
How To Inflate Tubeless Tires In 4 Easy Steps
Learn how to inflate tubeless bike tires by checking rim tape, valve fit, sealant, bead seating, air source, and post-inflation leak checks.
Bike Tire Size Chart: How to Read Sizes and Choose Width
Use the bike tire size chart to read ETRTO, inch, and French tire sizes, then check rim width, frame clearance, mounted width, and pressure.
Gravel Bike Size Chart: What Size Gravel Bike Do I Need?
Use the gravel bike size chart with height, inseam, standover, reach, handlebar position, tire clearance, and route style before choosing a frame.
Mountain Bike Size Chart: What Size MTB Do I Need?
Use the mountain bike size chart with height, inseam, standover, reach, riding style, wheel size, and test-ride checks before choosing an MTB frame.
Women’s Bike Size Chart: Find the Right Frame and Fit
Use the women’s bike size chart with height, inseam, reach, shoulder width, saddle position, handlebar comfort, and bike type before choosing.
Winter Road Bike Training with Rollers and Indoor Sessions
Build winter road bike training around indoor structure, outdoor safety, cold-weather clothing, recovery, visibility, traction, and realistic ride goals.
Bike Size Chart: What Size Bike Should I Get?
Use the bike size chart by height and inseam, then confirm standover, reach, saddle position, bike type, and comfort before buying.
Bike Brakes Squeak: Diagnose Rim and Disc Brake Noise Safely
Fix squeaky bike brakes by checking contamination, pad alignment, toe-in, worn pads, rotor or rim condition, and when to stop riding.
Bicycle Gear Ratio Chart: Compare Easier Climbing and Faster Gears
Use the bicycle gear ratio chart to compare chainrings, cogs, climbing gears, faster gears, and related gear inches/meters tools.
Bike Box Dimensions: Measure, Pack, and Ship a Bicycle Safely
Use this bike box dimensions guide to measure your bicycle, choose a box size, avoid oversize shipping surprises, and protect the frame, wheels, and drivetrain.
Average Bike Speed: Realistic Beginner, Commuter, Road, and Trail Paces
Understand average bike speed by rider type, route, terrain, wind, stops, bike setup, and training level, without treating one number as universal.
How to Tighten Bike Spokes: Tension, Truing, and Safety Checks
Learn when to tighten bike spokes, how spoke tension affects wheel trueness, and when a wobble, broken spoke, or damaged rim needs a mechanic.
Bike Seat Keeps Tilting: Clamp, Rails, Torque, and Seatpost Fixes
Fix a bike seat that keeps tilting by checking rail position, clamp hardware, torque, worn parts, carbon paste, and saddle compatibility.
Bicycle Gear Meters: Understand Development and Rollout
Use bicycle gear meters of development to compare how far your bike travels per crank revolution across chainrings, cogs, and wheel sizes.
Step-Through vs Step-Over Bikes: Choose by Fit, Cargo, and Control
Compare step-through and step-over bike frames by mounting ease, standover height, stiffness, cargo use, child seats, commuting, and rider confidence.
How to Measure Distance on an Indoor Bike Trainer More Accurately
Measure indoor trainer distance by understanding wheel circumference, speed sensors, smart trainers, virtual apps, tire pressure, and why distance is an estimate.
Why Your Bike Tire Keeps Popping: Find the Cause Before Replacing Tubes
Diagnose repeated bike tire pops by matching the puncture pattern to rim tape, pinch flats, embedded debris, bead seating, overpressure, and tire damage.
How to Clean a Bike Chain: Fast Wipe, Deep Clean, and Re-Lube Steps
Clean a bike chain with the right level of effort for the mess: quick wipe, on-bike scrub, deep clean, drying, relubing, and drivetrain inspection.
How to Wax a Bike Chain: Prep, Melt Wax, Reinstall, and Maintain
Learn how to wax a bike chain safely, including chain prep, degreasing, melt wax steps, reinstalling, top-ups, and when wax is not the right choice.
Cantilever vs V-Brakes: Choose by Clearance, Power, and Setup
Compare cantilever brakes and V-brakes by tire clearance, mud room, stopping power, lever compatibility, touring needs, cyclocross use, and setup difficulty.
Bike Tire Won’t Inflate: Valve, Tube, Pump, and Bead Fixes
Troubleshoot a bike tire that will not inflate by checking the pump head, valve core, tube, bead seat, rim tape, punctures, and pressure limits.
Why Bicycle Chains Break: Wear, Shifting, Rust, and Bad Installation
Learn why bicycle chains break, how to spot wear and stiff links early, and when chain length, shifting technique, rust, or installation is the real issue.
Do Bike Tires Have a Direction? How to Read Tread Arrows
Find out when bike tire direction matters, how to read rotation arrows, and what to do with road, gravel, MTB, and mixed front/rear tread patterns.
Bike Tire Expiry: When to Replace Old Bicycle Tires
Learn when stored bike tires are still usable, when sidewall cracks or dry rot mean replacement, and how to inspect tread, casing, bead, and rubber age.
Bike Chain Lube Guide: Wet, Dry, Wax, and Winter Conditions
Choose bike chain lube by weather, road grit, drivetrain condition, and maintenance style, with practical checks for wet lube, dry lube, wax, and bad substitutes.
Bike Chain Lube Alternatives: What Works, What to Avoid
Learn which bike chain lube alternatives can work briefly, which should be avoided, and why proper bicycle chain lubricant is still the safest long-term choice.
How to Tighten a Bike Chain: Single-Speed, Derailleur, and Safety Checks
Learn how to tighten a bike chain safely, identify when tension is actually the problem, and avoid derailleur, hub gear, or drivetrain damage.
Mountain Bike Tyre Pressure Calculator: Start With Grip and Control
Use the mountain bike tyre pressure calculator as a starting point, then adjust for rider weight, tire volume, tubeless setup, terrain, rim protection, and conditions.
Why Bike Tires Lose Air: Pressure Loss Checks and Fixes
Find out why bike tires lose air, how to separate normal pressure loss from punctures, valve leaks, rim tape issues, tubeless sealant problems, and worn tubes.
Bicycle Gear Inches Calculator: Compare Gears Across Wheel Sizes
Use gear inches to compare chainrings, cogs, and wheel sizes, then connect the result to cadence, rollout, climbing, and speed.
How to Check Bike Tire Pressure: Gauge-Free Checks and Safer Limits
Learn how to check bike tire pressure with and without a gauge, avoid pinch flats, read sidewall limits, and know when a pressure guess is unsafe.
Bike Chain Length Guide: Size a Chain Without Guesswork
Learn how to size a bike chain, compare big-big and old-chain methods, avoid derailleur damage, and know when chain length needs a mechanic check.
Crank Length Calculator: Find a Safer Starting Size
Use the crank length calculator as a starting point, then check fit, knee comfort, hip angle, ground clearance, and bike type before swapping cranks.
Bike Gear Ratio Calculator: Compare Chainrings, Cogs, Gear Inches, and Speed
Use the bike gear ratio calculator to compare chainrings, cogs, cassette range, cadence, climbing gears, top speed, and drivetrain tradeoffs.
How to Measure Bike Wheel Size
Learn how to measure bike wheel size, read tire markings, understand 700c, 29 inch, 27.5 inch, 26 inch, ISO labels, and compatibility checks.
Skid Patch Calculator: Fixed Gear Tire Wear and Gear Choice
Use the skid patch calculator to understand fixed gear tire wear, chainring and cog combinations, rotation points, and safer setup choices.
Winter Cycling Techniques for Snow, Ice, Slush, and Cold Roads
Use these winter cycling techniques to ride more safely on snow, ice, slush, frozen ruts, cold pavement, and mixed winter routes.
How to Hang Bikes in a Garage: Storage Options That Protect the Bike
Learn how to hang bikes in a garage without damaging wheels, frames, walls, or brake systems, and compare hooks, racks, pulleys, and floor stands.
How to Fix a Bike Chain: Roadside and Workshop Steps
Learn how to fix a bike chain, reconnect a broken chain, use a master link or chain tool, spot wear, and avoid drivetrain damage.
How to Adjust Bike Brakes: A Practical Maintenance Guide
Learn how to adjust bike brakes safely, check pads, cable tension, lever feel, rubbing, alignment, and when to stop and visit a mechanic.
How to Ship a Bike: Packing, Cost, and Damage Prevention Tips
Learn how to ship a bike safely by choosing a box, protecting the frame, removing parts, checking carrier rules, and documenting the packed bike.
How to Measure a Bike Frame and Find Your Bike Size
Learn how to measure a bike frame, understand frame-size labels, compare geometry, and use fit checks before choosing a road, mountain, or hybrid bike.
Winter Cycling Tips from Pam Blalock
Use Pam Blalock’s winter cycling tips to plan safer cold-weather rides, choose routes, manage layers, and keep control in winter conditions.
How to Install Hybrid Tires on a Mountain Bike
Learn when hybrid tires make sense on a mountain bike, how to check tire size, rim fit, clearance, tread, pressure, and installation risks.
Winter Bike Maintenance: Keep Your Bike Working in Salt, Slush, and Snow
Use this winter bike maintenance checklist to protect your drivetrain, brakes, tires, lights, and frame from salt, slush, snow, and cold weather.
Winter Cycling in Ice and Snow: Icebike Tips for Safer Riding
Learn how to ride in ice and snow with better tires, braking habits, route choices, clothing, visibility, and winter-bike handling.
28 Indoor Cycling Mistakes: That You Are Casually Making
The class starts in minutes. You’re new at this type of thing. A crowd assembles at the door. Some of them seem to know each other. Wasn’t this supposed to be a beginner’s class? Why does everyone seem to be talking to each other like they already know what they’re doing? Why does everyone have
Is The Pro’s Closet Legit? Let’s Find Out!
Is Pro’s Closet The Biggest Online Marketplace For Used Bikes? Pro’s Closet continues to deliver some of the best products and components to its customers…
5 Best Tips to Hot Weather Cycling and Summer Cycling
Summer might be over for us, but worry not. Come spring, the heat wave will begin again. Not every part of the country is lucky enough to have proper seasons though. Some parts, such as Texas, are going through a tough time with a lot of humidity and a full-blown heat wave sweeping across the
Flying With A Bike: Here’s How You Can Pack It!
Flying with a bike is not as difficult as you think. There are just a few things that you have to check before you plan the trip such as the fees, airline policies, and the type of container that you use. You can pack your bike in a bike box too. But whatever you choose
How to Plan A Cycling Training Program For Disabled Children
I teach a bicycle mechanics program to children and teens with developmental and mental disabilities. My knowledge of bicycle mechanics stems first from my love of riding bicycles. I began commuting by bike in college 8 years ago and I have been doing it ever since. While moving around the country I was constantly taking
How to Remove Rust From Bike In Easy Steps
Rust is a bicycle enemy! It silently eats away at the parts. Especially in places where you cannot reach. You may notice bubbling paint, and blistering, squeaky noises. This means you have got rust! Now there is no need to panic! We can work together to get that rust off of your bike. Rust Removal
What Are Recovery Rides- Benefits, Method, And More
Have you ever heard of a recovery ride? No, it’s not a ride that you take after recovering from an injury. I know it does sound like it. Funny name. A recovery ride is a low-intensity ride that has a duration of 30-90 minutes. It is to warm up your muscles so that the blood
How To Change Owning A Bike Shop Into A Profitable Business
Bike shops are a time-honored business that can thrive in most local markets. Most cycling enthusiasts invest in their bike shops, seeing it as the best way to monetize their passion. However, being enthusiastic about cycling and bikes won’t turn your bike shop into a success story. While knowing about cycling and bike models is
10 Old People Who Will Inspire You To Never Stop Biking
When he was 19, one of my friends biked everywhere. He biked to basketball practice, to class, to nights out, and his part-time job. He even rode the 15 miles to the nearest decent mountain bike trail so he could spend the day going up and down the side of the hill trails all day
How Can You Prevent Injury While Cycling?
Beginners often sustain injuries when riding bicycles. Injuries, however, can easily be inflicted and treated. Read on to learn about cycling injuries. Cycling is a sport, and just like any other sport, there is always a risk of injury involved when you ride a bicycle. In the United States alone, over 130,000 bicyclists are injured
How To Ride A Bike As An Adult In Just 9 Steps
Many of us did not get to learn how to ride a bike when we were kids but that does not mean that we cannot get a second chance at that as adults. You would be surprised that many adults did not learn this necessary skill, and it is never too late to start! Through
How to Commute In Winter- Cycling in Ottawa, Canada
Winter cycling offers the opportunity to retain, and even enhance, your cycling skills over the whole year. There are very few days during the winter in which cycling becomes impossible. If you’re able to cross-country ski, then you’re ready to cycle. The secret to successful winter cycling is that you stay warm and dry, maintain
How To Install New Bike Tires In 10 Easy Steps!
Anyone who has even been on a bicycle is well aware of the fact that once in their life, they will have to change their bike tires for the first time. And you know changing tires can quickly turn into a nightmare if not done properly. You can easily fix a punctured tire, put on
Does Cycling Burn Belly Fat? 6 Tips To Burn Fat With Cycling
Cycling is a competitive sport with a lot of advantages. Yes, you’ve guessed it right! One of the advantages of cycling is that It Does Burn Belly Fat. Cycling will also shed all those extra pounds (extra fat) that you have stored in your body. But it does take time. When cycling there is not
How Long Do Bike Tires Last
Did you know that bicycle tires have a limited life? Well, now you do. Mountain bike tires last 3,000 to 8,000 miles. While road bike tires can run up to 1,000 to 4,000 miles. On the other hand, racing bike tires have to be replaced now and then, since they can get damaged easily and
How To Maintain Proper Cycling Posture -Tips and Tricks
Having the right cycling posture is very important for cyclists, it helps them improve their performance and stay ahead of others…
How To True A Bike Wheel With 2 Different Methods!
What is meant by truing a bike wheel? I am glad you asked. Well, when there is some wobbling in your wheel spokes, you have to adjust the tension of your spokes. This process is known as truing. It’s important because it helps keep your wheel straight as well as reduce any vibrations. To true
How To Reinstall Bike Chain At Home!
A bike’s tires and chain are something that will need to be replaced very often. However, if you wait too long to replace a bike’s chain then it could badly affect the bike’s overall life. The drivetrain’s lifespan will be affected and then the cost to replace all of those components could be a lot.
Best Bike Chain Degreasers: Updated Picks
Chain degreasers are one of the best bets to get off that unwanted grease, oil, and unwanted dust accumulated on your drivetrain. Cleaning the chain is important to keep the bicycle running smoothly. By using chain degreasers, there will be less wear and tear, less loss of power transfer, and more chances of avoiding a
Real Bikes Vs. Stationary Bikes: Which One Is Better For An Exercise?
Do you feel that burn in your thighs while riding a bike? This is a guarantee when you are a cyclist. You’re going to get a great workout in the process of enjoying your favorite hobby. Everyone knows how good cycling is for your health. However, a lot of people who want to stay fit
How To Remove Bicycle Grease From Clothes In 4 Ways!
Good old grease! No matter how much you rub it, there is no getting it out of your clothes! And if you are new to the whole bicycle maintenance gig, chances are, you forgot to change clothes before you began. Didn’t you? Now who wants to waste a good set of pants or shorts? How
Why Road Bike Sizing and Fitting Matters For All Riders!
Bike sizing and fitting are important if you want a comfortable and pain-free ride. With the right size, you will feel a difference in bike handling. Knowing bike sizing can be quite helpful in selecting the right bike for a comfortable ride. If the right size is chosen, the bike can run faster and will
Should You Grease Bicycle Pedals? Let’s Find Out!
Do you feel like your bike pedals are stiff? Or have you heard any squeaking from the pedals? Yes? Then guess what? Your pedals are in need of some serious greasing! Greasing the pedals is a basic maintenance task but it keeps your bike running smoothly for a while! It also prolongs the life of
How To Restore A Vintage Bike In 12 Simple Steps!
Vintage bicycles have been an interesting subject for collectors and bicycle enthusiasts. And rightly so because these bicycles are the forefathers of the bicycles as we know them today. High-wheel bikes, safety bicycles, balloon-tire bicycles, and Vintage bikes from the 19th century (before World War II) have been the center of attention of many collectors.
Women vs Men Bikes: 8 Main Differences Explained!
When cycling started to make its way as a means of transport in society, the designs were quite simple. With time, this design was involved. Creators started to add a more “Feminine” touch if I might say. This was because of the ongoing research on the female anatomy. This research proved that women, on average,
Swapping 29 Inch Wheels Onto 700c Bikes: Is It Possible?
So you are wondering if you can put 29-inch wheels on your 700c bike? Well, there is some good news in store for you! YES! you can put 29-inch wheels on a 700c bike. Ask the famous Canadian mountain biker and cyclist Geoff Kabush, who has been a fan of combining the speed and agility
Is Getting A Bike Tune-Up Worth It?
So you are thinking if you should get a bike tune-up or if it’s something that you can skip. Wait! Let me stop you there. If you’d like to increase the lifespan of your bicycle components and maintain the bicycle gears, while making sure that your bike is safe to ride, then Yes, getting a bike
10 Reasons Why Your Bike Won’t Shift Gears And How To Fix It
The most common culprit of why your bike won’t shift is Poor Adjustment and the most common poor adjustment that you can have on your bike is an improper Cable Tension. It is also possible that your Shifter Is Damaged or you are having problems with your rear or front Derailleur. Struggling to shift into
11 Reasons Why Your Bike Is So Hard to Pedal With Solutions!
Do you know what’s frustrating? When you are ready to hit the road but the bicycle just refuses to budge! What’s wrong with your bike? Why won’t it move? Well, the most common reason why your bike won’t pedal forward is because either your bike is Poorly Maintained or you have Rusted Crank Arms to
Can You Ride A Bike With A Flat Tire? Here’s What You Should Know!
Doesn’t it feel amazing to cruise on your bike, going against the wind, and just enjoying the day? The only thing I dread on such a day is hearing a Thump! There you have it, A Flat Tire! It’s just like having a rainstorm on your picnic. You wouldn’t be surprised to know that according
7 Reasons Why Your Bicycle Brakes Won’t Release
Stuck brakes can be frustrating. What do you do when a brake fails to perform the one job that it is designed for? Here’s the good part! There are other solutions than kicking and screaming at your brake because that will certainly not help. The most common cause of a brake that won’t release is
How To Fix A Dropper Post? 9 Problems And Their Solutions!
Riding rugged trails while smoothly shifting between hills has never been more comfortable, all thanks to dropper seat posts. They are a game-changing revolution that has made biking much more adaptable. However, this has also led to the birth of certain issues which can be frustrating. Such as a sinking dropper post or one that
7 Tips On How To Get Good At Mountain Biking
Mountain biking is a skill and no skill is learned overnight! I say that it’s a skill because it involves balancing, cornering, braking, and even unweighting the front wheel at times when you need to depending on the track you’re riding on. You need to master all these moves to successfully and safely enjoy mountain
Are Bike Locks Theft-Proof? 5 Unbreakable Lock Options!
Did you know that 2 million bikes were stolen in 2019 United States? The numbers have only increased since then. If I had to sum it up for you, according to statistics, a bicycle is stolen every 2 minutes in the United States. This is where you say what do I do? How do you
How To Start Cycling If You Are Old In 10 Steps!
The one activity that knows no age limit is cycling! Ask me, I will be 58 in a few months and I still have these knees riding the bicycle! I picked up cycling again when I was 50 years old and retired from my job. Were there any precautions? Well, yes. You did not expect
12 Tips and Tricks For Long Distance Cycling
Ah, long-distance cycling. All of us cycling enthusiasts have the dream of riding like Alex Stieda. The first North American to don the yellow jersey of the Tour De France. He was in Team 7-Eleven and participated in 1986. Going further on every ride was certainly my dream! If you are interested in long-distance cycling,
How To Measure The Bottom Bracket In Just 2 Steps!
Ever heard of a bottom bracket? Yes, Sherlock, it is at the bottom of the bike! But do you know its functions? You’ll find it at the intersection of the down tubes and the seat on a bike frame. The bottom bracket consists of your spindle and bearings. It mainly connects your crankset to your
10 Effective Tips To Enjoy Your Bike Trip With Kids
One fine summer morning on our family vacation. I planned to go out on our first official biking trip as a family. We decided to ride along the Cape Cod Rail Trail in Massachusetts. The plan was to ride and then have a picnic by the water and spend the day just chilling. But as
5 Steps To Adjust The Front Derailleur On A Mountain Bike!
A front derailleur mechanism helps your bike shift chains. Or you can say change the gear. You’ll find it on bikes that have more than one chainring. Yes, there are a lot of models of front derailleurs but they all have the same function and design. You know what! You will be able to ride
How To Assemble A Bike – Bike Tips and Tricks
Finally, we are talking about my second favorite hobby. What’s the first you ask? Well, it’s riding my bicycle of course! What’s that? Do you want to learn how to assemble a bike? I thought you’d never ask. I like experimenting, so I am always putting together components from different companies to build a bike.
My Electric Bike Died While Riding – What Should I Do? (Bike Tips)
The first thing that you need to do when your electric bike dies is to get it home in one piece, you can’t be stranded on the road just like that. However getting your electric bike is not going to be a walk in the park, and we say this mainly because of the bike’s
Is It Cheaper To Build Own Bike?
According to the Bicycle Association, between 2019 to 2022, bicycle prices have increased by 40 %. It’s true for both mountain bikes and road bikes. Entry-level bike prices have gone up to 50% since 2014. With such a spike in the prices, you are not wrong to think- Is It Cheaper To Build Your Own Bike?
How To Remove Bike Cassette Without Special Tools
One of the key tricks that I always share with my fellow riders is timely and effective maintenance. Taking care of your bicycle can be a challenging task, but it is one worth the trouble. A well-maintained bicycle will last you longer than a neglected one. Do you know a bicycle can last you a
Science of Cycling: How Cycling Makes Your Butt Look Good
Let’s admit it, we have seen pictures of those perfect-shaped cyclists with Olympian bodies in magazines. After seeing them, there is this one question that always persists- Does Cycling Makes My Ass Look Good? The answer to that question is both yes and no! Cycling helps you burn fat, and you will burn fat in
How To Install Caliper Brakes On Bike In 9 Easy Steps!
What are caliper brakes? Good question! Caliper brakes are mechanical braking systems with a single bolt. You can install them either on the front or rear of a bike. The choice is yours. But don’t worry, I’ll get into the details of how you can install caliper brakes! Pay attention because we are about to
How To Mount GoPro To A Bike Helmet In Simple Steps!
If you are an adventurer and love riding bikes then getting a GoPro for your bike is a necessity. The GoPro camera allows you to capture every moment…
How To Tighten and Align Brakes on Bike
Brakes are an essential part of your bike that ensures that you always have a safe ride. That is why you must take care of them regularly, regular maintenance of the bike will surely add more years to its lifespan. Adjusting and tightening brakes is easy if you are considerate about some steps. There are
How To Build Your Own BMX Bike In 8 Easy Steps
I prefer aggressive riding and that’s why I take a particular interest in BMX Bikes. You know they are known for hardcore sports and aggressive riding. But the problem was not being able to customize the components. It was getting very hard to find a BMX that suited my style and preference. And that’s when
How To Put Front Brakes On A Bike- Easy To Follow Steps
Bike rides, no matter how skillful you are, are not without some dangers. To make these rides safe, bicycles have front and rear braking systems. This system gives you control over any kind of terrain that you are riding. Your power to bring the bicycle to a halt is right under your fingers! Now, here’s
Does Biking Work Your Abs?
Pedaling a bike is a popular exercise and health maintenance activity. Bike riding is a convenient way to get around, but exactly how much effort are you really putting into your abs? Performing aerobic exercises will raise your heart rate and keep it elevated for a while and your abdominal muscles will benefit from this.
Will Cycling Make Your Legs Bigger?
Have you ever seen a cyclist’s legs? Well, they look bigger than usual, isn’t it? The extreme buildup of bodily mass and those cuts around the quadriceps and hamstrings give a very different look to the legs. But, are they bigger or well-toned? As a cyclist, you need to build extreme leg strength to push
How To Do A Wheelie On A Bike- Expert Tips and Tricks
Since childhood, we have seen motorbike shows where people on dirt bikes do amazing stunts, some of those tricks were wheelies…