It is no secret that exercise has health benefits too numerous to recount. Aerobic exercise can extend your life, help you lose weight, and fight depression all at the same time. There is something about raising your heart rate and sweating a bit that works to heal a person’s body and ward off physical and … Read more
Everyone should learn to ride a bike. It’s as easy as learning to ride…well, a bike. And the thing is once you have learned is not something you ever forget you can do. Almost all of us learned to ride as kids. Most people remember all too well their first bike, and they do so … Read more
Beginners often sustain injuries when riding bicycles. Injuries, however, can easily be inflicted and treated. Read on to learn about cycling injuries. Cycling is a sport, and just like any other sport, there is always a risk of injury involved when you ride a bicycle. In the United States alone, over 130,000 bicyclists are injured … Read more
I love riding bicycles every day but at my age, riding a bicycle every day can be tough. That’s when I could use an extra kick. And you know what I go for? An electric bike! That’s right. I love having a backup in case I get tired on my rides. There are a lot of … Read more
The stronger your legs, the better your cycling performance. With more muscular legs, you’ll be able to push better through the pedals and enhance your speed. This comes down to building your leg muscles. Now, you could hit the gym for strength and endurance training, do some squats and heavy lifting, and build your leg … Read more
Have you ever seen a cyclist’s legs? Well, they look bigger than usual, isn’t it? The extreme buildup of bodily mass and those cuts around the quadriceps and hamstrings give a very different look to the legs. But, are they bigger or well-toned? As a cyclist, you need to build extreme leg strength to push … Read more
For cyclists, riding a bike is the greatest workout and recreational activity you can ever engage in. If you ask any experienced cyclist, they will tell you how much they love cycling and how it has improved their lives. Riding a bike isn’t nearly as unpleasant as jogging or going to the gym for most … Read more
Cycling, unlike other sports, is not restricted to any age group. It is ideal for old people, especially tricycles because it not only improves their health but also provides a low-impact workout. Another benefit of cycling is that it improves your mental as well as physical health. It also boosts your mental health and helps … Read more