The stronger your legs, the better your cycling performance. With more muscular legs, you’ll be able to push better through the pedals and enhance your speed. This comes down to building your leg muscles. Now, you could hit the gym for strength and endurance training, do some squats and heavy lifting, and build your leg … Read more
Have you ever seen a cyclist’s legs? Well, they look bigger than usual, isn’t it? The extreme buildup of bodily mass and those cuts around the quadriceps and hamstrings give a very different look to the legs. But, are they bigger or well-toned? As a cyclist, you need to build extreme leg strength to push … Read more
You might have heard about this a lot, but what exactly is Anterior Knee Pain (Cycling)? This is the pain that cyclists feel at the front of their knee joint, and if untreated, it becomes excruciating aching pain. This knee pain is very common amongst cyclists, and most of the time the problem is not … Read more