Health and fitness may be a choice for some but it is a goal for others, a kind of goal that has to be completed at all costs. Core exercises are there to make you stronger and at the same time, they make you lose weight and attain a healthier life. While walking is a great form of core exercise, there are many people that don’t actually prefer it, they would rather go cycling.
Why Even Go Cycling?
Bicycle riding is amazing, you can get healthy really quickly but with the exercise bikes, you can go that extra mile you always wanted to. Although when a person cycles, they always have this burning question in their minds- How many steps am I taking anyway? How many bike miles are normal steps?
Don’t get me wrong, walking is great, but there are some people that have problems with their ankles and knees, then the next best option is cycling. No matter if you have a sprained ankle or just bad knees, cycling would just work out perfectly!
An average person can burn a lot of calories, they just have to do the right amount of workout which is needed. Let’s discuss how you can actually convert bike miles to steps. Keeping a track of the calories burnt, will give you a clear mindset over your fitness goals.
What Are 10,000 Steps Daily?
Doing 10,000 steps daily seems like a lot but how much effort does it take to do that? Well, a person with a moderate pace will make these steps in about 30 minutes which isn’t even 4% of the day. If you can, try doing these steps every day, not only will they kill the time but will also keep you highly motivated.
These 10,000 steps actually do a lot for your body, firstly they increase and enhance the oxygenated blood supply to your body. That isn’t even the best part yet, if you do them daily then they can keep your blood pressure in check and also boost your cardiac health.
Here are some of the benefits that you will get to enjoy once you start making those 10,000 steps daily.
Your Lungs Will Be Strengthened
If you want the best health possible and want to enjoy it as it should be every day, then keep your lungs healthy and strong. One of the best ways to do that is with these thousands of steps. The volume of inhaled oxygen is increased and the body makes great use of that.
Even the distance covered through one mile will make all the right difference.
Concentration Skills Get Improved
Let’s talk about concentration skills now, workouts are nothing without proper concentration and we know that. Especially if you are riding an exercise bike, then all the concentration and power transfer must go there. Physical activities enhance the concentration required to do other important daily activities.
An exercise bike burns calories, a lot of it, you also lot fat and then start to gain muscles. No matter how many miles you make it, this amount of exercise will boost the release of endorphins which will relieve all sorts of pain and stress.
Keeping the walking or cycling at a moderate intensity will get you the required fitness results. When a person’s cognitive function will be improved, they will have lesser stress than usual. Remember, a consistent walking routine only does wonders for your body.
Let’s discuss the different methods for conversion now.
Tools Needed For The Conversion Process
Converting the bike miles into steps is easy, but you have to be prepared accordingly, this means having all the right tools by your side. We would suggest getting a pedometer because they are devices that measure the steps while you walk, they come in really handy here.
There are also some great pedometer models that can convert the bike miles into steps when you cycle. Just keep the feet cycled and these devices will make the whole process a lot easier.
Apart from that, here are some of the tools that you need for the process.
- Pedometer (Optional)
Now, let’s discuss the different methods!
This method is fairly simpler so let’s start with that. If you have been cycling for the last past hour at a moderate intensity as you should then you would have done the 10,000 steps. Although that is just a rough estimate, keep it in mind for future measurements or conversions.
One hour of moderate-intensity cycling results in 10,000 steps so if you cycle for 30 minutes then it should be 5,000 steps, right? Yes and no, it all depends on the intensity, it could be more or lesser than that. All the health experts say that you should do 10,000 steps daily which means cycling every day for 1 hour, you can also take a look at your walking routine and see that what kind of results you get.
A stationary bike will not give you anything, try making the most out of it. People are not fans of walking, not that much as compared to cycling. So get yourself an exercise bike today and start making progress!
In the 2nd Method, you need to do some calculations and we already told you about the tools required for that. This method will be explained in steps so make sure that you follow all of them in the book!
In the first step, all you have to do is spread your feet, they have to be width apart from each other. After doing that, just mark your initial position.
Start walking for 10 steps and when done just stop.
Mark the position when you have walked for 10 steps.
Here you have to measure the initial and final distance, you will need a measuring tape for that. Just measure the distance covered accurately.
Now you have to measure the average stride length. Let’s take an example for that, if you walked 20 feet and did 10 steps then you measure the average stride length by dividing the distance by the steps taken. Which is:
20/10= 2 Feet
With the average stride length, you can easily convert the bike miles into steps.
Here you have to multiply the miles that you traveled while cycling by 5280. So if you cycled around 6 miles then the conversion would be:
Having a healthcare professional comes in very handy here, they will do all the conversion for you, but if you are in a hurry then you can always try out this method.
This is the final step, it isn’t that complex, you just need to concentrate. You just have to divide the number of feet you traveled by the average stride length. Let’s continue with the above example (Traveling Distance Of 6 Miles).
Our stride length was 2 feet. So let’s divide the feet by the stride length.
31680/2= 15,840 steps!
Now that wasn’t so hard, was it? With this, you can keep on pushing yourself and getting healthier and fit every day.
This method is the easiest and doesn’t take any time at all. You can get a FitBit, an Apple Watch, or a Pedometer to calculate the steps for you while you cycle. These devices will calculate all of your fitness needs in a hurry, although if you invest in other high-end devices then you can also get information about:
- Heart Rate
- Number Of Calories Burnt
- Blood Pressure
Now you have mastered the art of converting the exercise bike miles into steps!
Getting Healthy and Fit is a must for people and you can take on different exercises for that. Walking and Cycling are great forms of exercise, and if you want to go the extra mile, get exercise bikes. In this guide, our main purpose was to tell you how to convert the bike miles to steps and we did that.
Hopefully, after going through this guide you would have become a master at doing these calculations. If you have any queries then do reach out to us in the comments below!