What Are Butterfly Handlebars? Pros, Cons, And More!

Don't let curiosity kill the cat! Read on to find everything you need to know about a butterfly handlebar!
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Trekking bars are mostly used for long-distance cycling. Now, are you thinking this is a type of bar that you eat to get the extra energy kick? Wait, let me stop you right there! Trekking bars, more commonly known as butterfly bars are a type of handlebars. They have a unique shape which helps increase the comfort of your rides. 

They were first seen on European touring bikes. From there they traveled to the UK and then finally made their way to The United States of America and other parts of the world. They are a go-to option for long-distance bicycling. If you look at it, a butterfly handlebar works like a drop bar. The difference is in some of the hand positions! Let me explain to you in detail.

Learn everything about bikes, their parts, and how they function. Give a read to our guide on bike anatomy.

How Do Butterfly Handlebars Work?

That’s a very good question. You see, a butterfly handlebar 7 hand positions. Out of these, you have 4 main and 3 secondary positions. Instead of reaching down, you will be reaching a further forward. So you will be stretching your torso and lowering your body all the while having an upright riding position. Isn’t that great?

Well, I find it great for riding on rougher terrains. Since you will still be upright with less strain on your hands, your wrists will not be bearing the whole weight of your upper body. As you can see, a figure of around 8 arrangements is mounted on your stem horizontally. This makes room for more comfort and stability.  

Butterfly Handlebars
Butterfly Handlebars

How Are Butterfly Handlebars Different? 

Feature Butterfly Handlebars Traditional Handlebars
Hand Position Different Standard
Design Figure-of-eight Traditional
Dimensions Width: 540mm to 580mm
Stem Clamp: 25.4mm to 31.8mm
Length Longer Standard
Versatility More versatile Limited compatibility

Check out the top-rated bike handle grips that you can buy.

4. Advantages Of Butterfly Handlebars 

We have established that butterfly handlebars are different. Let’s explore the pros and cons of handlebars to see if they really are worth a try. 

1. You Will Enjoy An Upright Position

The first advantage of using butterfly handlebars will be having an upright position while cycling. I explained to you that trekking bars make you reach farther forward. It stretches your torso and when that happens, you get to enjoy an upright position. It is suitable for people who experience pain in their body while cycling, especially in the lower back. 

2. Your Cycling Posture Will Improve 

If I have to be honest, I used drop handlebars for over a year and did not like them much. I noticed that I had more body pain while riding. That’s mainly why I switched to butterfly bars. The upright riding position helped relieve the strain on my lower back.

I had better visibility of the road. This helped reduce the stress on my neck which I had to bear when I would be constantly tilting my head upwards. 

3. They Increase Cycling Comfort 

When I used to ride my mountain bike with butterfly handlebars, I did experience more comfort. This was because of the comfortable cycling posture and upright position. Using drop bars over a long period of time might lead some people to experience body pains. 

Trekking bars are made for COMFORT. The different hand positions help you to distribute the pressure evenly across your arms, hands, and wrists. This reduces the fatigue that is caused by keeping the hand in a similar position for longer times. 

Butterfly Handlebar Trekking Handle Bars

4. Butterfly Handlebars Are Affordable 

Butterfly Handlebars are affordable. Their price ranges from $20-$40. I have discussed some options, if you scroll down a bit you can find them. 

5. They Provide More Control 

With trekking bars, riders have experienced that they have more control over their bikes. A good example of this would be riding over rugged terrain and gravel roads. Since they are wider and have more hand placement options as compared to other handlebars, you will have more ways to control your ride.

Transform your mountain biking experience! Learn how to change mountain bike handlebar grips with our easy-to-follow guide.

3 Disadvantages Of Butterfly Handlebars

Butterfly Handlebars do have some drawbacks.

1. They Are Not  Customizable 

They are not customizable. What do I mean by customizable? Let me explain it to you. You won’t be able to install headlights or a handlebar bag. Some users find it difficult to adjust in the long run.

Aluminum Alloy Bicycle Butterfly

2. The Design Is Not Very 

Trekking handlebars are somewhat ugly! These bars have a unique shape but some people are not a big fan of it. They still favor the other kind of handlebars over the butterfly mainly because of the shape. 

3. You Will Need A Longer Stem To Install Them 

These butterfly handlebars often come into contact with the bike’s frame when turning. So if you do install them, I recommend that you get a longer stem. This will make sure that the end of these handlebars doesn’t come into contact with the bike’s structure.

5 Things To Consider Before Getting Butterfly Handlebars

These butterfly handlebars are amazing, we get that, but how amazing are they actually?

1. The Kind Of Ridding You Prefer

The first thing that we need to know about trekking bars is that they are made for long-distance touring. If you try to use them on a bike for fast travel, it won’t work as it should. 

2. Your Seat Position!

Yes, you heard it right. These trekking handlebars work better when combined with a wide seat position. You would be able to enjoy far better control at slower speeds as compared to other kinds of bicycle touring handlebars.

3. Your Bike Frame Size 

There is a deep connection between the bike sizes and different kinds of handlebars. Bike frame sizes with drop handlebars are going to be a lot different as compared to bike frames with butterfly handlebars. So keep that in mind before getting a bike fit and choosing the right bike size for yourself.

Let’s take the example of a road handlebar. You will be fitted at the top of the brake lever, which is also known as the “Hood Position”. If we compare this to a flat handlebar, you will have a longer reach, approximately 50mm longer. Thus, different handlebars are going to have different benefits and drawbacks.

Use our bike frame calculator to determine your frame height easily.

4. Your Riding Style 

Butterfly handlebars offer only an upright riding position. If that is not the thing for you, you should consider it before buying them. 

5. The Features Of Your Bicycle 

If let’s say, you have a folding bicycle, butterfly handlebars won’t do good. They are not adjustable like other kinds of handlebars. 

Top 2 Butterfly Handlebars

Here are some of the best butterfly handlebars that we got to try this year. All of these handlebars are different from each other but offer great performance. Let’s take a look at them!

1. UPANBIKE Trekking Butterfly Handlebars

Price: $31.99

Butterfly Handlebar Aluminum Alloy
Butterfly Handlebar Aluminum Alloy

These handlebars are great, they offer style and performance, in all-in-one. They are constructed with aluminum alloy, making them resilient against wear and tear. The UPANBIKE handlebars are even rust-proof so that is an added bonus here.

You can change the hand positions quite often with these handlebars.


  • You Can Easily Change Hand Positions
  • Compatible With A Lot Of Bikes
  • End Plugs Of The Handlebars Are Included


  • There Will Be Trouble Installing The Sponge
  • Some People May Not Love The Design

2. RXL SL Carbon Handlebar Road Bike

Price: $49

Carbon Handlebar Road Bike
Carbon Handlebar Road Bike

After the UPANBIKE bars come the amazing RXL SL bars. They are strong and lightweight because they are made from carbon and aluminum. They are also rust-proof and are available in different shapes and sizes, so you will not have any trouble finding them.

The only limitation is that they are available in only black color. 


  • Comes With Sponge Grips and End Plugs
  • You Can Hold Every Part Of The Handlebar
  • Offers Amazing Versatility


  • Sponge Installation Is A Bit Difficult
  • Cycling Positions May Tire You


How do you fit butterfly handlebars?

To fit a butterfly handlebar, position it at a comfortable angle. Then adjust your bicycle stem and handlebar according to your preferred riding position. Tighten the bolts and secure your handlebar. 

Which handlebar is best for bike? 

It depends on the type of riding you prefer. As a common notion, drop bars are best suited for road bikes, butterfly bars if you prefer comfort, and flat bars if you ride a hybrid bicycle. 

What is the function of the handlebars?

Handlebars help you steer your bicycle so you can navigate your ride easily. They also contribute in making your ride comfortable as well as have an influence on your riding position. 

Do handlebars make a difference? 

Yes, handlebars do make a difference.

Are wider handlebars better?

Yes, wider handlebars are better because they provide more comfort. 

What are the benefits of bike handlebars?

Bike handlebars help you navigate your bicycle. They also contribute towards making your ride more aerodynamic. 


A comfortable ride is the best kind of bicycle ride. Especially when it comes to long-distance riding. Butterfly handlebars are one of the most suited for enjoying such rides. There are other options too that you may find in the market but these two that I have listed here, I have tried myself. I also researched and found that their material is the most suited when it comes to the durability of handlebars.

Wait, there’s more! If you have made up your mind to try butterfly handlebars, don’t forget to check the appropriate bike frame size to go with them. If you have any other questions related to butterfly handlebars, reach out to me in the comment section. I’d be happy to help!

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Should you have any questions or require further clarification on the topic, please feel free to connect with our expert author Luke Ameen by leaving a comment below. We value your engagement and are here to assist you.

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Luke Ameen

Luke Ameen

For many years, I've journeyed the world as an ardent cyclist, feeling the pulse of the road beneath two wheels. Even though competitive mountain trails might not be my battleground now, my zeal for cycling remains undiminished, pushing me to chase new escapades every chance I get.

My heart beats for everything related to cycling. Over the years, I've immersed myself in extensive research and hands-on tests of cycling equipment and enhancements, aiming to guide fellow cyclists in amplifying their riding experience. My mission is clear: deliver trustworthy insights and reliable guidance that readers can lean on. My vision is to kindle the same fervor for cycling in others, whether they're seasoned veterans or just embarking on this journey. Rest assured, I'm here to equip you with the freshest updates, advice, and perspectives to enrich every ride.


1 thought on “What Are Butterfly Handlebars? Pros, Cons, And More!”

  1. Honestly, I don’t like butterfly bars. The brakes are way to close to me and I need an extremely long stem! Like I need probably a 210mm stem or longer (do those even exist???). My stem right now is 100mm plus tye reach of the handlebars. I sit comfortable on my bike.

    I think a neutral position, which road bars provide, not an overhand grip like mtb’s or these butterfly bars, are better

    It’s not without reasons called a neutral grip.

    I would either go for a road bar for touring or maybe a mtb bar. Butterfly bars are heavy and awfull.
    Never ever.
    Oh, and they look hideus. Absolutely ugly as hell. Please don’t use them.


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