What Are Butterfly Handlebars?- The Best For Bicycle Touring

Butterfly Handlebars are known to be the best type of handlebars for bike touring, mainly because of their comfort. Although mostly seen in European Touring bikes, we can now get them installed on every type of bike. In this guide, we take a deep look at butterfly handlebars and determine how special they really are!
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You might want to think that trekking bars are new energy bars, once you consume them, you are filled with tremendous energy but that is not the case here. Butterfly Bars, also known as trekking bars are one of the best handlebars to go for, they provide amazing comfort and performance, but what is their extent?

The origin of Butterfly Handlebars stems from Europe, from there it spread to the UK, then to America, and then other countries. These trekking handlebars provide amazing comfort, we have tried many handlebars, but none compare to the likes of butterfly bars.

What Are Butterfly Handlebars?

Butterfly Bars are handlebars made for maximum comfort while riding, and you will see them on European Touring Bikes. Their origin stems from Europe but now they can be availed anywhere. These trekking bars work and perform like a drop bar, the only difference would be in some hand positions.

These are not traditional bicycle handlebars, instead of the hand positions going up and down, trekking bars hand positions actually go forward and back. 

There is no reaching down with these butterfly bars, in fact, you will reach farther forward than before, which increases the comfort of the rider. Multiple hand positions like these stretch out the rider’s torso, it lowers the body, yes, but it also makes the rider have an upright position.

Butterfly Handlebars
Butterfly Handlebars

Why You Should Get Butterfly Handlebars?

These butterfly handlebars are amazing, we get that, but how amazing are they actually? The first thing that we need to know about trekking bars is that they are made for long-distance touring. If you try to use them on a bike for fast travel, it won’t work as it should.

These trekking handlebars when combined with a wide seat position work best. You would be able to enjoy far better control at slower speeds than any other kind of bicycle touring handlebars. Whether it is rough terrain, gravel roads, or riding mountain bikes or road bikes, you will always get to enjoy an amazing performance.

The Other Advantages Of Butterfly Bars

Apart from the advantages that we discussed, there are other benefits that riders will get to enjoy from using these trekking bars. Let’s take a look at them!

Always Enjoy An Upright Position

The first advantage of using butterfly handlebars will be having an upright position while cycling, not just sometimes but always!

We already discussed that using the trekking bars makes you reach farther forward, and when your torso is also stretched, you get to enjoy an upright position while cycling. So people that have pain in their body while cycling, especially in the lower back will have absolute comfort.

Your Cycling Posture Will Improve 

Using the drop handlebars ruined my body If I have to be honest. I was experiencing body pain every time I started riding, there was no way out until I started using the butterfly bars. What it immediately did for me was better my cycling posture, now I always have an upright position whenever I ride.

My torso is stretched out even more than before and my body seems to be fully in sync, every motion and every gust of wind is felt throughout my body. Whether it is a mountain bike or any other kind of bike, you will see your cycling posture increasing drastically once you start using the trekking handlebars.

Enjoy Comfort Like None Other!

With butterfly handlebars, there will be comfort like none other, the comfortable cycling posture and upright position are hard to replace. Using drop bars over a long period of time would make the person feel pain, even in areas they haven’t felt pain before.

Trekking bars are made for the COMFORT, they ensure that their rider is always in top physical condition.

Butterfly Handlebar Trekking Handle Bars

They Are Inexpensive

Butterfly Handlebars are inexpensive when compared to other handlebars. They are more comfortable, and you won’t break the bank getting them. There are some great trekking handlebars that you can get right now, we will discuss them soon.

Experience More Control

With trekking bars, riders would have more control over their bikes. One of the really good examples is over rugged terrain, gravel roads. These wider handlebars are easier to control and provide more comfort. The next best thing that provides this level of comfort would be aero bars.

Why You Should Avoid Butterfly Handlebars?

Butterfly Handlebars are great and all, but they still have a lot of drawbacks. Some of these drawbacks need to be discussed so let’s explain them.

Little to No Customizations

With trekking bars, there is little to no room for customization. Let me explain that, you won’t be able to install headlights or a handlebar bag. This would things quite difficult in the long run so be very careful before installing them.

You could install these types of bars on temporary bikes and not the prominent ones then?

Aluminum Alloy Bicycle Butterfly

Design May Be Ugly For Some

Trekking handlebars look great until they don’t! These bars have a unique shape surely, but some people don’t actually admire this kind of shape. They still favor the other kind of handlebars over the butterfly, but who can blame them, everyone has their own taste.

A Longer Stem Will Be Needed

These butterfly handlebars often come into contact with the bike’s frame when turning. So if you do install them, it is recommended that you get a longer stem too. That will make sure that the end of these handlebars doesn’t come into contact with the bike’s structure.

Bike Sizes and Handlebars- What’s The Relation?

There is a deep connection between the bike sizes and different kinds of handlebars. Bike frame sizes with drop handlebars are going to be a lot more different as compared to bike frames with butterfly handlebars, so keep that in mind before getting a bike fit and choosing the right bike size for yourself.

Let’s take the example of a road handlebar. You will be fitted at the top of the brake lever, which is also known as the “Hood Position”. If we compare this to a flat handlebar, you will have a longer reach, approximately 50mm longer. Thus, different handlebars are going to have different benefits and drawbacks.

Different Bike Manufacturers make sure that their bikes reach handle different types of handlebars, well most of them anyway. If they are designed around flat handlebars then they increase the top tube length by 50mm. This does not give birth to any complications though.

You can still install different kinds of handlebars on a bike that was designed with a flat handlebar. After installing them, just make sure that you adjust the bike fit by going down a size or two, you also need to be comfortable while riding the bike.

Best Butterfly Handlebars- Reviewed 2023

Here are some of the best butterfly handlebars that we got to try this year. All of these handlebars are different from each other but offer great performance. Let’s take a look at them!

1. UPANBIKE Trekking Butterfly Handlebars

Price: $31.99

Butterfly Handlebar Aluminum Alloy
Butterfly Handlebar Aluminum Alloy

These handlebars are great, they offer style and performance, all-in-one. They are constructed with aluminum alloy, making them resilient against wear and tear. The UPANBIKE handlebars are even rust-proof so that is an added bonus here.

You can change the hand positions quite often with these handlebars, and the comfort is unmatched.


  • You Can Easily Change Hand Positions
  • Compatible With A Lot Of Bikes
  • End Plugs Of The Handlebars Are Included


  • There Will Be Trouble Installing The Sponge
  • Some People May Not Love The Design

2. RXL SL Carbon Handlebar Road Bike

Price: $49

Carbon Handlebar Road Bike
Carbon Handlebar Road Bike

After the UPANBIKE bars come the amazing RXL SL bars, they are strong and lightweight, figures because they are made from carbon and aluminum. They are also rust-proof and are available in different shapes and sizes, you will not have any trouble finding them.

They are only available in a black color tho, if you are okay with that then do go for them. 


  • Comes With Sponge Grips and End Plugs
  • You Can Hold Every Part Of The Handlebar
  • Offers Amazing Versatility


  • Sponge Installation Is A Bit Difficult
  • Cycling Positions May Tire You

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Butterfly Handlebars are amazing, they provide amazing comfort and are best suited for long tours. Although getting used to them may take some time, that happens with a lot of handlebars. The only thing that matters is that they are indeed better than a lot of other handlebars.

We discussed some of the best handlebars to go for, there are a lot of other options as well, but these were our top picks! Make sure that you check the appropriate bike frame size to go with these handlebars. If you have any queries regarding the trekking handlebars, do comment below!

Also Read: 15 Best Bikes For Heavy Riders (Updated 2023)

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1 thought on “What Are Butterfly Handlebars?- The Best For Bicycle Touring”

  1. Honestly, I don’t like butterfly bars. The brakes are way to close to me and I need an extremely long stem! Like I need probably a 210mm stem or longer (do those even exist???). My stem right now is 100mm plus tye reach of the handlebars. I sit comfortable on my bike.

    I think a neutral position, which road bars provide, not an overhand grip like mtb’s or these butterfly bars, are better

    It’s not without reasons called a neutral grip.

    I would either go for a road bar for touring or maybe a mtb bar. Butterfly bars are heavy and awfull.
    Never ever.
    Oh, and they look hideus. Absolutely ugly as hell. Please don’t use them.


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