Cycling FTP and Training Zones Calculator
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Cycling FTP and Training Zones Calculator

Jerry O
Written by Jerry O
Last updated on May 27th, 2026

FTP is not a perfect measure, but it gives riders a practical anchor for endurance, tempo, threshold, and interval work. Use this calculator to estimate FTP and training zones from a recent test.

Icebike gap tool

Cycling FTP and Training Zones Calculator

Estimate FTP, W/kg, and practical training zones from a recent test.

How to use this calculator

Enter realistic values from your bike, route, riding conditions, or recent test. Treat the result as a planning estimate, then check it against manufacturer limits, your own ride data, and a short test ride when setup or safety is involved.

This calculator is for planning and comparison. It does not replace a mechanic inspection, a manufacturer setup chart, medical advice, or local road-safety judgment.

Should you have any questions or require further clarification on the topic, please feel free to connect with our expert author Jerry O by leaving a comment below. We value your engagement and are here to assist you.

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Jerry O

Jerry O

Jerry is a competitive professional cyclist with extensive experience in both road and mountain biking. He has competed at a national level, winning multiple races and earning a reputation as a top-star athlete in his local cycling community. In addition to his success on the race course, Jerry is also an experienced bike mechanic, with a deep understanding of the mechanics and technology of bikes.

Jerry's expertise in the cycling world is reflected in his writing for IceBike.org, where he shares his knowledge and experience with fellow cyclists of all levels. With a focus on providing accurate and reliable information, his articles cover a wide range of topics, from training, bike and gear reviews and maintenance tips.

As an active member of the different cycling community, Jerry is committed to promoting safe and responsible biking practices and helping others achieve their goals in the sport. With his wealth of experience and expertise, he is a valuable contributor to the IceBike.org team and an important voice in the cycling community.

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